Melissa 1/7/26 Melissa 1/7/26

The Guidelines Are Changing!

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Melissa 12/18/25 Melissa 12/18/25

How to Use 10 Minutes a Day to Change Your Health Trajectory

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Melissa 12/10/25 Melissa 12/10/25

Stop Starting Over…

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Melissa 12/3/25 Melissa 12/3/25

Make Your Everyday Meals Work For You

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Melissa 11/20/25 Melissa 11/20/25

Stay Consistent With Your Goals This Thanksgiving — Without Missing Out

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Melissa 11/12/25 Melissa 11/12/25

The Hidden Connection Between Digestion, Mood, and Energy

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Melissa 11/6/25 Melissa 11/6/25

💤 Why Deep Sleep Is the Hidden Key to Fat Loss, Hormone Balance & Healthy Aging

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Melissa 10/31/25 Melissa 10/31/25

Why You Crave Sugar (And What Your Body Is Really Trying to Tell You)

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Melissa 10/23/25 Melissa 10/23/25

Before you start (or stop) Ozempic…

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Melissa 10/15/25 Melissa 10/15/25

The Hidden Weight of Stress

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Melissa 10/10/25 Melissa 10/10/25

When Life Happens: How to Stay Consistent Without Losing Momentum

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Melissa 9/26/25 Melissa 9/26/25

3 Step Process

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Melissa 9/19/25 Melissa 9/19/25

Why Protein Is the Unsung Hero of Weight Loss (and Blood Sugar Balance)

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Melissa 9/11/25 Melissa 9/11/25

Why Your Body is a Hybrid Car (And How to Teach It to Switch Fuels)

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Melissa 9/4/25 Melissa 9/4/25

Weight Loss vs. Fat Loss: Why the Scale Is Lying to You

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Melissa 11/1/22 Melissa 11/1/22

Our Go To 4 Minute Daily Workout

4 minute workout

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