GLP-1 LifeStyle is our exclusive 12-week private coaching program for individuals on GLP-1 medications. Together, we’ll align your nutrition, mindset, and habits to make the most of your medication — and build the foundation for long-term health once it ends. Personalized guidance, daily support, and weekly tune-ups help you turn results into a lasting lifestyle. Spots are very limited. Please submit your application to see if this is the right program to support your goals.
Break Free Program
We designed this program to help you break free from the beliefs that being healthy is hard, time-consuming, and that food is boring and restrictive. It doesn’t have to be!
In this program, we’ll provide guidance and support to achieve weight loss and create a sustainable lifestyle. You’ll receive detailed instructions, including weekly menus, grocery lists, and delicious recipes with the correct balance of calories, as well as grams of macronutrients, to achieve weight loss. Because time is the number one inhibiting factor for many, we have created these menus to leverage our time in the kitchen with easy-to-follow meals. This helps remove the stress of what to eat!
The information we share is from the most recent research that shows balanced nutrient-dense food intake is the most effective way to achieve permanent and lasting fat and weight loss! We will also provide you with the latest research, tools, and suggestions to get the maximum benefit from your chosen form of movement/exercise.
Program Currently Full
FOOD
A BALANCED PLATE
Helping you learn to build balanced meals by providing weekly menu plans. Including grocery lists, and delicious nutrient-dense recipes, specifically designed with the correct balance of calories and macronutrients to achieve weight loss.
What’s included?
HOW & WHY
EVIDENCE-BASED INFORMATION
No more confusion or frustration. Videos answering your most common nutrition questions in a simple and easy-to-understand way. Nutrition tips and tricks to help you dive deeper into understanding how to eat, move, and improve your body and life.
COMMUNITY
A SUPPORTIVE GROUP
Keep yourself inspired and supported in our incredible members-only Facebook community of like-minded people. Pop in any time to ask a question, share a success story, or seek support from others who are on a similar journey with you.
ACCOUNTABILITY
THE HELPFUL PUSH
Consistency and Accountability are the cornerstone of our program and its success. Weekly weigh-in as well as key measurements submitted directly to Mel for review.
MOTIVATION
BENEFITS TO KEEP MOVING
Weekly workout inspirations. Win prizes for accomplishing weekly challenges such as weight lost, exercise, water consumption, and for motivating & encouraging others on the Facebook page, etc.
MIND
YOUR MOST POWERFUL TOOL
Address the underlying emotions, stressors and habits that have been getting in the way. Create lasting change with morning routines for easing stress, body image, sleep and so much more.
