Before you start (or stop) Ozempic…
The Reality of GLP-1s and Weight Loss
We’re seeing a major shift in how people approach weight loss. Today, more than 42% of Americans are considered clinically obese — a huge jump from just 10% in the 1970s.
One big reason? The rise of highly processed foods — low in nutrients, high in calories, and designed to make us crave more.
That combination has created a hormonal and metabolic storm, and for many, it’s made sustainable weight loss feel impossible.
Enter GLP-1 medications like Ozempic and Wegovy.
Originally developed to help manage type 2 diabetes, these drugs are now being widely prescribed for weight loss — often with impressive results.
But like any medication that affects your hormones, there’s more to the story.
How GLP-1 Medications Work
Ozempic mimics a natural hormone in your body called GLP-1 (glucagon-like peptide-1).
This hormone helps regulate appetite, digestion, and blood sugar.
By activating GLP-1 receptors, the medication:
Reduces hunger and cravings
Slows digestion, so you stay full longer
Lowers blood sugar, which can improve metabolic health
That’s why people often see weight loss and better blood sugar control.
But while it helps with symptoms, it doesn’t always address the root cause.
The Challenge: What Happens After
The biggest issue? Many people gain back most — or all — of the weight after coming off the medication.
Why? Because the medication doesn’t teach new habits.
If the food environment, stress patterns, or emotional triggers haven’t changed, the same behaviors return as soon as the appetite does.
And for some, the body becomes desensitized to the medication over time, meaning it stops working as well.
Potential Side Effects
GLP-1 medications can come with side effects ranging from mild nausea to more serious complications like:
Gallstones or pancreatitis
Severe digestive slowing (gastroparesis)
Loss of muscle and bone density, especially in adults over 40
Thyroid issues or retinopathy (vision changes)
While these aren’t common for everyone, they’re important to understand — because your body’s natural systems are being temporarily bypassed.
How to Use GLP-1s Safely and Effectively
If you’re currently using Ozempic or considering it, here are a few essential strategies:
Prioritize protein.
Keep your meals nutrient-dense and protein-rich to protect muscle and metabolism.Lift weights.
Strength training 2–3 times a week helps preserve lean tissue.Consider micro-dosing.
Some doctors are finding that smaller doses may reduce side effects and keep receptors sensitive.Plan ahead for tapering off.
Weaning off slowly and having lifestyle habits in place can help prevent rebound weight gain.
The Big Picture
GLP-1 medications can absolutely be a tool — but not the whole solution.
They work best when paired with the foundations that actually heal metabolism and hormone balance:
Real food
Consistent movement
Quality sleep
Stress resilience
Mindful eating
That’s the work that makes your results last.
If you’re ready to combine the science of GLP-1 support with sustainable lifestyle change, I have a few private coaching spots available in my 12-week program.
It’s an exclusive, high-touch experience designed to help you optimize results, manage side effects, and create a long-term plan that fits your body and your life.
