WHY at Home Support?
What sets this program apart is the WHAT to eat, WHY it’s important, and HOW to make it happen consistently at home.
I’ve been teaching nutrition and wellness for over a decade, and I hear the same two frustrations again and again:
“I don’t know what to eat,” or “I know what to eat, but I can’t seem to do it consistently at home.”
The truth is, once we understand the WHAT, the real challenge becomes the HOW—how to apply that knowledge in real life, with busy schedules and full lives.
That’s why I designed this program: to give you the WHAT, WHY, and HOW of creating health at home. Step by step, you’ll build the tools, habits, and strategies that make wellness your new normal. No more quick fixes—just lasting results.!
Our Passion
We created this program in response to the growing need for simple, science-backed tools that keep us healthy and balanced at home.
After teaching for over a decade at high-end fitness resorts, I kept hearing the same frustration: guests would spend thousands of dollars and weeks of effort to reset their health, only to return home and struggle to maintain those changes. Many felt their investment had been wasted.
That’s what inspired the Break Free Program. Instead of a quick fix, I can now walk with you for 28 days, teaching and showing you exactly how to create balance, sustain your progress, and achieve your goals—right at home.
We’d love to support you on your health journey—your breakthrough starts here!
