Melia at Home
Our program is designed to bridge that gap—giving you the tools, habits, and strategies to create lasting health in your everyday life. With simple, science-backed strategies and step-by-step guidance, you’ll finally know what to do—and how to do it—so health and balance become your new normal.
I’m a Board-Certified Holistic Nutritionist with a passion for helping people find balance with food and their bodies. My education at Bauman College in Santa Cruz, California laid the foundation for an evidence-based, whole-person approach to nutrition and weight management.
Over the years, I’ve created and led programs for nationally recognized weight loss and fitness resorts, including The Biggest Loser, Fitness Ridge, and most recently as Director of Nutrition at Movara Fitness Resort. Through this work, I’ve seen firsthand how powerful food can be in restoring energy, vitality, and balance.
I believe that nutrition should be sustainable and enjoyable—we don’t have to give up the foods we love. When we learn how to fuel our bodies with balance, we unlock the ability to feel our best while still enjoying life. ❤︎
Hi, I’m Melissa (Melia),
Our program is designed to give you strategies that create balance, reduce the stress, and the confusion of what to eat & how to regain health. It doesn’t have to be hard or restricting - Let us show you how!
A successful health journey consists of community, accountability, motivation, stress management, delicious food, and evidence-based information.
We designed this program to help you break free from the beliefs that being healthy is hard, time-consuming, and that healthy food is boring and restrictive. It doesn’t have to be!
In this program, we’ll provide guidance and support to achieve weight loss and create a sustainable lifestyle. You’ll receive detailed instructions, including weekly menus, grocery lists, and delicious recipes with the correct balance of calories, as well as grams of macronutrients, to achieve weight loss. Because time is the number one inhibiting factor for many, we have created these menus to leverage our time in the kitchen with easy-to-follow meals. This helps alleviate the stress of what to eat!
The information we share is from the most recent research that shows balanced nutrient-dense food intake is the most effective way to achieve permanent and lasting fat and weight loss! We will provide you with the latest research, tools, and suggestions to get the maximum benefit from your chosen form of movement/exercise.
We are excited to help you find your balance!
What’s Included:
Food - Weekly meal plans, delicious healthy recipes, and grocery lists.
Information - Videos and guides answering your most common nutrition questions in simple and easy-to-understand terms. Nutrition tips and tricks.
Community - Keep yourself inspired and supported in our incredible members-only Facebook community.
Mind - Address the underlying, emotions, stressors, and habits that have been getting in the way.
Accountability - Weekly weigh-in as well as key measurements submitted for review each week.
Motivation - Weekly workout inspirations, and challenges with prizes awarded.
Read the Reviews
“I never realized I could eat healthy and feel satisfied. I feel more confident about making the right choices in nutrition. I have learned so much!
With Melissa's help, I have a more realistic and sustainable nutrition goal.”
-Sharon
“I have learned to trust and believe in myself more. I understanding portion sizes and cravings.
I have renewed energy to take care of myself. Thank you!”
-Megan D
“I have finally turned the corner on my health and making positive and permanent changes to my lifestyle.
Melissa’s meal recipes contain easy strategies I can do in my busy lifestyle.”
-Kim A
Do you feel like you don’t have time to prepare healthy balanced meals?
Are you frustrated you are not losing weight despite “healthy eating"?
Are you constantly tired, experiencing brain fog, and mood swings?
Do you feel unsatisfied after meals?
Let us help you. No matter where you live — you can enjoy the flexibility of our online nutrition program. Take the first step toward building life-long healthy habits and join our community.
@nutritionist.melissa
